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Nabisco Food — UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Allied International Corp. Of Va — AMERICAN VALLEY, ROASTED & SALTED PEANUTS 850 35g 25g 75g Allied International Corp. Of Va — SALTED ROASTED PEANUTS 586 25g 21.4g 53.6g FOOD LION, CHOPPED PECANS 700 10g 13.3g 73.3g FOOD LION, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g FOOD LION, SLICED ALMONDS 567 20g 23.3g 50g Food Town — TRAIL MIX FRUIT & NUT 400 6.7g 70g 15g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (198% of Daily Value per 100g).

About UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND

Planters Unsalted Premium Blend contains cashews, almonds, hazelnuts, pecans, and pistachios dry roasted with only peanut oil and no added salt. A 28g serving provides 607 calories, 50g fat, 25g carbs, 17.86g protein, and 7.1g fiber. A mix of five distinct nut varieties with no sodium added, making it appropriate for those monitoring salt intake. The combination delivers varied textures and fat profiles from each nut.

Ingredients

CASHEWS, ALMONDS, HAZELNUTS (FILBERTS), PECANS, PISTACHIOS, PEANUT OIL.

Dietary Information

UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND

See how Nabisco Food — UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND compares to other foods in terms of nutrition:

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