Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Niman Ranch, UNCURED PROSCIUTTO

Pepperoni, Salami & Cold Cuts Niman Ranch Branded
179 Calories
28.6g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,393mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 73%
Carbs 0g 0%
Fat 10.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,393 MG 61%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BLACK BEAR, CLASSICO GENOA SALAMI 375 17.9g 3.6g 33.9g Campofrio Food Group - America, SOPRESSATA 357 21.4g 0g 35.7g Euro, MORTADELLA 268 16.1g 0g 23.2g Hormel, GENOA SALAMI 304 21.4g 0g 25g Black Bear Enterprise, COOKED HAM 93 18.5g 1.9g 1.9g Black Bear Enterprise, TRADITIONAL ITALIAN STYLE BACON PANCETTA, TRADITIONAL ITALIAN STYLE 429 17.9g 0g 39.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About UNCURED PROSCIUTTO

Niman Ranch Uncured Prosciutto is a two-ingredient Italian-style dry-cured ham made from antibiotic-free pork and sea salt. Each 28g serving provides 179 calories, 28.57g of protein, 10.71g of fat, and zero carbs, making it a lean, carb-free, high-protein deli option.

Ingredients

PORK, SEA SALT.

Dietary Information

UNCURED PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED PROSCIUTTO include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, UNCURED PROSCIUTTO gets 64% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Niman Ranch, UNCURED PROSCIUTTO

See how Niman Ranch, UNCURED PROSCIUTTO compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about UNCURED PROSCIUTTO
Hi! Ask me anything about UNCURED PROSCIUTTO, nutrition, recipes, health benefits, or meal ideas.