Hmb, HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (33% DV).
About HAM, HONEY
A honey-cured deli ham from Casa Cardenas by HMB Inc., this product is pork cured with water, honey, dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 100g it delivers 125 calories, 18g protein, 7g carbohydrates, and 3.6g fat—a lean, moderately seasoned cold cut. Honey and dextrose contribute mild sweetness typical of honey ham products. Sodium nitrite is used for preservation and color development; sodium erythorbate accelerates curing. Contains no gluten or dairy in the ingredient list. Suitable for sandwiches, charcuterie boards, and omelets. Those monitoring sodium should note the multiple sodium-based curing agents present.
Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
Notable micronutrients in HAM, HONEY include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM, HONEY gets 57% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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