HAM vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
SPICED LUNCHEON LOAF: 3
(4 ties)
Overview
| Nutrient | HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 103 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,517 MG |