Iga — HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (33% DV).
About HONEY HAM
IGA Honey Ham is a cured deli meat with a mildly sweet flavor. A 56g serving provides 107 calories, 17.86g protein, 7.14g carbohydrates, and 2.68g fat. Cured with honey, sugar, salt, sodium phosphate, and sodium nitrite, it works well in sandwiches and wraps.
Ingredients
CURED WITH WATER, HONEY, SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HONEY HAM gets 67% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Iga — HONEY HAM
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- Iga — HONEY HAM vs Kroger — SANDWICH SIZE PEPPERONI
- Iga — HONEY HAM vs Kroger — MINI PEPPERONI
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