Smithfield Packaged Meats, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (26% DV).
About COOKED HAM
Healthy Ones cooked deli ham cured with water, sugar, salt, potassium chloride, sodium phosphate, and sodium nitrite. Per 56g: 107 calories, 18g protein, 2g carbs, and 3g fat. A very lean cooked ham with high protein and minimal fat; the potassium chloride partially replaces sodium for a slightly lower-sodium profile compared to standard cured ham products.
Ingredients
HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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