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Smithfield Packaged Meats, BOLOGNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About BOLOGNA
Armour bologna made from mechanically separated chicken, pork, and beef. Per 28g serving: 286 calories per 100g, 10.7g of protein, 7.1g of carbs, and 25g of fat. A processed deli meat with a familiar mild flavor, often used in sandwiches for a quick, inexpensive protein source.
Ingredients
INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP BEEF, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in BOLOGNA include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BOLOGNA gets 15% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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