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Know what is on your plate.

LIDL, ULTRA THIN SLICES BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
18.2g Protein
1.8g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 83%
Carbs 1.8g 8%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 764mg 33%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 764 MG 33%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About ULTRA THIN SLICES BLACK FOREST HAM

Lidl Ultra Thin Slices Black Forest Ham is a deli-style cured ham product sliced very thin for sandwiches and charcuterie presentations. Per 100 g the ham provides 109 calories, 18.2 g protein, 1.8 g carbohydrates, and 1.8 g fat. The lean ham is cured with salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride, and caramel color for color and preservation. Black Forest-style ham is traditionally associated with German curing methods emphasizing smoked and spiced profiles. The very low fat content makes this among the leaner deli meat options. Modified corn starch and potassium lactate extend moisture retention. A versatile, high-protein, low-fat deli product suitable for sandwiches, wraps, and salads.

Ingredients

HAM, WATER, LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.

Dietary Information

ULTRA THIN SLICES BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ULTRA THIN SLICES BLACK FOREST HAM include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, ULTRA THIN SLICES BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIDL, ULTRA THIN SLICES BLACK FOREST HAM

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