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ULTRA THIN SLICES BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts LIDL Branded
109 Calories
18.2g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 764mg 33%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 83%
Carbs 1.8g 8%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 764 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED SMOKED HAM STEAK 107 16.7g 0g 3.6g ROASTED TURKEY BREAST 107 14.3g 5.4g 1.8g HERBED TURKEY BREAST 89 19.6g 0g 0.9g TRADITIONAL ROAST BEEF 127 20g 0g 3.6g LIGHT BOLOGNA 214 10.7g 7.1g 14.3g GOURMET CHOPPED LIVER SPREAD 179 0.0g 7.1g 12.5g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About ULTRA THIN SLICES BLACK FOREST HAM

ULTRA THIN SLICES BLACK FOREST HAM is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.

Dietary Information

ULTRA THIN SLICES BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ULTRA THIN SLICES BLACK FOREST HAM include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, ULTRA THIN SLICES BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ULTRA THIN SLICES BLACK FOREST HAM

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