ULTRA THIN SLICES BLACK FOREST HAM vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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ULTRA THIN SLICES BLACK FOREST HAM wins in 5 out of 10 nutrient categories
ULTRA THIN SLICES BLACK FOREST HAM: 5
vs
SPICED LUNCHEON LOAF: 2
(3 ties)
Overview
| Nutrient | ULTRA THIN SLICES BLACK FOREST HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 109 cal | 103 cal | |
| Protein | 18.2 g | 12.1 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN SLICES BLACK FOREST HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | ULTRA THIN SLICES BLACK FOREST HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 764 MG | 1,517 MG |