Hmb, LOWER SODIUM HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (34% DV).
About LOWER SODIUM HAM
Zip-Pak Lower Sodium Ham from HMB Inc. is a processed cured ham product formulated with reduced sodium content. Per 100g it provides 107 calories, 17.9g protein, 0g carbohydrates, and 3.6g fat. The curing solution includes water, dextrose, salt, potassium lactate (a sodium substitute that helps reduce overall sodium), sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite for color and preservation. Despite the lower sodium label, nitrite is still present. A lean deli-style protein suitable for sandwiches, wraps, or omelets. Not suitable for those avoiding processed meats or nitrites. The resealable Zip-Pak packaging format indicates a refrigerated deli/cold cuts positioning.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
LOWER SODIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWER SODIUM HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, LOWER SODIUM HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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