Plumrose, UNCURED HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About UNCURED HONEY HAM
Plumrose Uncured Honey Ham delivers 107 calories per 56g serving with 16g protein and only 2.7g fat. Lightly sweetened with honey and cane syrup, cured without nitrates from synthetic sources. A lean deli meat that works well in sandwiches or wraps for anyone watching fat intake while keeping protein up.
Ingredients
PORK, WATER, HONEY, SEA SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, EVAPORATED CANE SYRUP, CARRAGEENAN, CHERRY POWDER, TURBINADO SUGAR, NATURAL FLAVORING.
Dietary Information
UNCURED HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HONEY HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED HONEY HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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