Plumrose — FULLY COOKED LOWER SODIUM HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (25% DV).
About FULLY COOKED LOWER SODIUM HAM
DAK Fully Cooked Lower Sodium Ham is lean canned ham formulated with reduced sodium using potassium chloride in place of some salt. Per 28g serving it delivers 107 calories, 17.9g protein, and only 3.6g fat with no carbs. It works as a quick protein source in sandwiches, omelets, or fried rice and is convenient for pantry storage.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
FULLY COOKED LOWER SODIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED LOWER SODIUM HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, FULLY COOKED LOWER SODIUM HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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