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Cosmania, UNCURED BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (32% DV).
About UNCURED BLACK FOREST HAM
Trader Joe's Uncured Black Forest Ham is a deli meat made from pork cured with vinegar, kosher salt, turbinado sugar, molasses, celery powder, and spice extractives rather than sodium nitrite. Per 100g: 125 calories, 21.43g protein, 3.57g carbs, and only 1.79g fat. A lean, lightly sweetened deli ham with no synthetic nitrates.
Ingredients
PORK, WATER, VINEGAR, KOSHER SALT, TURBINADO SUGAR, MOLASSES, *CELERY POWDER, SPICE EXTRACTIVES.
Dietary Information
UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED BLACK FOREST HAM gets 69% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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