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Cosmania, UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Cosmania, Inc. Branded
125 Calories
21.4g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 732mg 32%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 80%
Carbs 3.6g 13%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 732 MG 32%

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Food Calories Protein Carbs Fat
Campofrio Food Group - America, DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE 294 21.2g 2.4g 22.4g Al & John, GOLDEN ROASTED TURKEY BREAST 89 19.6g 3.6g 0.9g Al & John, PREMIUM SELECTED OVEN ROASTED BEEF 179 28.6g 0g 5.4g PREMIUM SELECTED HARD SALAMI 429 17.9g 3.6g 39.3g London Manhattan, HOT SOPPRESSATA 321 21.4g 0g 25g ANGEL'S SALUMI & TRUFFLES, BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI 357 28.6g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (32% DV).

About UNCURED BLACK FOREST HAM

Trader Joe's Uncured Black Forest Ham is a deli meat made from pork cured with vinegar, kosher salt, turbinado sugar, molasses, celery powder, and spice extractives rather than sodium nitrite. Per 100g: 125 calories, 21.43g protein, 3.57g carbs, and only 1.79g fat. A lean, lightly sweetened deli ham with no synthetic nitrates.

Ingredients

PORK, WATER, VINEGAR, KOSHER SALT, TURBINADO SUGAR, MOLASSES, *CELERY POWDER, SPICE EXTRACTIVES.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, UNCURED BLACK FOREST HAM gets 69% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cosmania, UNCURED BLACK FOREST HAM

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