Giant Eagle — BLACK FOREST HAM WITH NATURAL JUICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About BLACK FOREST HAM WITH NATURAL JUICES
Giant Eagle Black Forest Ham is a cured, sliced deli ham coated with caramel color for a dark, smoky appearance. A 56g serving provides 107 calories, 17.9g protein, 3.6g carbs, and 2.7g fat. Black Forest ham is a lean deli meat well suited to sandwiches and charcuterie boards.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM CHLORIDE, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM WITH NATURAL JUICES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM WITH NATURAL JUICES gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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