Know what is on your plate.
Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (47% DV).
About UNCURED HAM, SWEET APPLE-WOOD SMOKED
Patrick Cudahy uncured sweet apple-wood smoked ham made from pork, water, sugar, sea salt, and natural flavor, without added sodium nitrite. Each 56g serving provides 143 calories, 21.43g of protein, 1.79g of carbohydrates, and 5.36g of fat. The apple-wood smoke imparts a mild, slightly sweet smokiness. A lean deli ham option that suits sandwiches, breakfast plates, and salads.
Ingredients
PORK, WATER, SUGAR, SEA SALT, NATURAL FLAVOR.
Dietary Information
UNCURED HAM, SWEET APPLE-WOOD SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM, SWEET APPLE-WOOD SMOKED include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, UNCURED HAM, SWEET APPLE-WOOD SMOKED gets 60% of its calories from protein, 5% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED
See how Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED compares to other foods in terms of nutrition:
- Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED vs Foster Poultry Farms, MESQUITE SMOKED TURKEY BREAST, MESQUITE SMOKED
- Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED vs Veroni, SALAME TOSCANO
- Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED vs Oberto Sausage, BEEF PEPPERONI STICKS, SMOKE
- Smithfield Packaged Meats, UNCURED HAM, SWEET APPLE-WOOD SMOKED vs Kroger, SMOKED TURKEY, SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.