UNCURED HAM vs OVEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN wins in 2 out of 10 nutrient categories
UNCURED HAM: 1
vs
OVEN ROASTED CHICKEN: 2
(7 ties)
Overview
| Nutrient | UNCURED HAM | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,071 MG | 571 MG |