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Smart & Final Iris, UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Sodium, Na (21% DV).
About UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE
UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 4.4g of carbohydrates, and 18.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
CUSTARD (EGG, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CANE SUGAR, CONTAINS 2% OR LESS SEA SALT,CELERY POWDER, NATURAL SMOKE FLAVOR), GREEN ONION, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.
Dietary Information
UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE gets 24% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smart & Final Iris, UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE
See how Smart & Final Iris, UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE compares to other foods in terms of nutrition:
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