UNCURED HAM & CHEESE EGG BITES vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE EGG BITES wins in 6 out of 11 nutrient categories
UNCURED HAM & CHEESE EGG BITES: 6
vs
SAUSAGE & CHEESE SANDWICHES: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE EGG BITES | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 243 cal | 319 cal | |
| Protein | 14.8 g | 12.1 g | |
| Carbs | 4.4 g | 18.7 g | |
| Fat | 18.3 g | 22.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE EGG BITES | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE EGG BITES | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 478 MG | 736 MG |