UNCURED HAM & CHEESE EGG BITES vs BETTER BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNCURED HAM & CHEESE EGG BITES: 5
vs
BETTER BAKERY: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE EGG BITES | BETTER BAKERY | Winner |
|---|---|---|---|
| Calories | 243 cal | 280 cal | |
| Protein | 14.8 g | 12.7 g | |
| Carbs | 4.4 g | 28.7 g | |
| Fat | 18.3 g | 12.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE EGG BITES | BETTER BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE EGG BITES | BETTER BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 478 MG | 618 MG |