UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (30% DV).
About UNCURED HAM
Fresh ham cured simply with water, organic sugar, sea salt and cultured celery powder rather than synthetic nitrites, this Boar's Head uncured ham reads clean on the label. A 56 gram serving provides 125 calories, 19.64g protein, 3.57g fat and 1.79g carbs, with no fiber.
Ingredients
FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, CULTURED CELERY POWDER
Dietary Information
UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED HAM
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