Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEELER'S, INCURED HAM

Pepperoni, Salami & Cold Cuts BEELER'S Branded
143 Calories
20.2g Protein
1.2g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 952mg 41%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.2g 74%
Carbs 1.2g 4%
Fat 6.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 952 MG 41%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CHERRYWOOD SMOKED DELI HAM, CHERRYWOOD SMOKED 107 17.9g 1.8g 2.7g SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED 88 19.3g 1.8g 0.9g LLOYD'S, SEASONED SHREDDED CHICKEN 161 10.7g 17.9g 5.4g BUDDIG, PREMUM DELI SMOKED HAM 120 16g 2g 5g SRIRACHA FLAVORED DELI CHICKEN BREAST, SRIRACHA 89 17.9g 1.8g 1.8g BUDDIG, COTTO SALAMI 179 16.1g 1.8g 12.5g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (41% DV).

About BEELER'S, INCURED HAM

BEELER'S, INCURED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.2g of protein, 1.2g of carbohydrates, and 6.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM SHANKS*, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

BEELER'S, INCURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEELER'S, INCURED HAM include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BEELER'S, INCURED HAM gets 57% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEELER'S, INCURED HAM

See how BEELER'S, INCURED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BEELER'S, INCURED HAM
Hi! Ask me anything about BEELER'S, INCURED HAM — nutrition, recipes, health benefits, or meal ideas.