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BEELER'S, INCURED HAM

Pepperoni, Salami & Cold Cuts BEELER'S Branded
143 Calories
20.2g Protein
1.2g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 952mg 41%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 74%
Carbs 1.2g 4%
Fat 6.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 952 MG 41%

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BURNETT DAIRY, STRING CHEESE, PEPPERONI PIZZA, PEPPERONI PIZZA 292 25g 4.2g 20.8g Lipari Foods Operating, JIM'S CHEESE, WISCONSIN CHEESE, SMOKE N' BACON CHEDDAR CHEESE 393 25g 3.6g 32.1g Ahold, BACON! SWISS & MONTEREY JACK CHEESE 357 21.4g 3.6g 28.6g Kroger, UNCURED HONEY MAPLE HAM, UNCURED HONEY MAPLE 107 19.6g 3.6g 2.7g Kroger, DRY CURED ACORN FED PORK HAM 357 32.1g 0g 25g Kroger, SERRANO THIN SLICED HAM, SERRANO 250 28.6g 0g 16.1g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (41% DV).

About BEELER'S, INCURED HAM

Beeler's Uncured Ham is made from quality ham shanks cured with water, sea salt, turbinado sugar, and celery powder -- with no synthetic sodium nitrite added. Per 100 g, it delivers 143 calories, 20.2 g of protein, 1.2 g of carbohydrates, and 6 g of fat. The celery powder provides naturally occurring nitrates for the curing process, qualifying it for an uncured label under USDA standards -- though it functions similarly to conventional cured ham. Beeler's emphasizes humanely raised pork (asterisk notation on ham shanks). Gluten-free; no artificial additives. A cleaner-label alternative to conventionally cured deli ham, suited for sandwiches, charcuterie boards, and holiday serving sliced or in pieces.

Ingredients

HAM SHANKS*, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

BEELER'S, INCURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEELER'S, INCURED HAM include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BEELER'S, INCURED HAM gets 57% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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