Sugardale, UNCURED BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (40% DV).
About UNCURED BLACK FOREST HAM
Sugardale uncured black forest ham made from pork, water, sea salt, and less than 2% of: sugar, cultured dextrose, vinegar, cultured celery powder, dextrose, and cherry powder. Each 56g serving has 107 calories, 19.6g of protein, 1.8g of carbs, and 2.7g of fat. Labeled uncured because it relies on celery powder (a natural source of nitrates) rather than sodium nitrite. The cherry powder and black forest-style seasoning give a mild fruit and smoke-adjacent flavor profile. A lean deli ham suitable for sandwiches and charcuterie.
Ingredients
PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF: SUGAR, CULTURED DEXTROSE, VINEGAR, CULTURED CELERY POWDER, DEXTROSE, CHERRY POWDER.
Dietary Information
UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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