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8th Avenue Food & Provisions — UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

Cereal 8th Avenue Food & Provisions, Inc. Branded
382 Calories
16.4g Protein
67.3g Carbs
10.9g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 67.3g 24%
Dietary Fiber 18.2g 65%
Total Sugars 1.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 17%
Carbs 67.3g 71%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 182 MG 43%
Phosphorus, P 455 MG 36%
Potassium, K 491 MG 10%
Sodium, Na 255 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CEREAL 357 7.1g 85.7g 0g Kellogg — NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 385 5.1g 87.2g 3.9g Post Consumer — INSTANT REGULAR OATMEAL, REGULAR 357 14.3g 67.9g 7.1g Post Consumer — OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g Paani — TWO MOMS IN THE RAW, GOJIBERRY GRANOLA 375 10.7g 60.7g 12.5g Edward Leeds & — GRANOLA HONEY ALMONDS 400 9.1g 60g 14.6g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (36% DV).

About UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

Uncle Sam cereal is built on two ingredients: whole wheat kernels and whole flaxseed, with just salt and barley malt added. The result is exceptionally high in fiber and protein compared to most cereals, with fat coming from the flaxseed's natural oils, which include omega-3s. It's dense, chewy, and nutty with no added sugar beyond what the barley malt contributes. Longtime fans eat it with cold milk and a drizzle of honey; it's one of the most honest cereals on store shelves.

Ingredients

WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.

Dietary Information

UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL include Magnesium, Mg (43% DV) , Phosphorus, P (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL gets 17% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions — UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

See how 8th Avenue Food & Provisions — UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL compares to other foods in terms of nutrition:

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