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TYSON, PREMIUM HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (33% DV).
About TYSON, PREMIUM HAM
Tyson Premium Ham is a cured pork product with water, salt, vinegar, dextrose, sodium phosphates, and sodium nitrite for preservation. A 28g serving has 107 calories, 17.9g protein, 3.6g carbs, and 3.6g fat. The high protein-to-calorie ratio makes it a useful addition to sandwiches, omelets, and grain bowls where lean protein is the priority.
Ingredients
CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
TYSON, PREMIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TYSON, PREMIUM HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, TYSON, PREMIUM HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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