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Jonto, TWO HARD BOILED EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About TWO HARD BOILED EGGS
TWO HARD BOILED EGGS is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 1g of carbohydrates, and 11g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
HARD COOKED EGGS.
Dietary Information
TWO HARD BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, TWO HARD BOILED EGGS gets 33% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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