TWO HARD BOILED EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
100% LIQUID EGG WHITES wins in 5 out of 11 nutrient categories
TWO HARD BOILED EGGS: 3
vs
100% LIQUID EGG WHITES: 5
(3 ties)
Overview
| Nutrient | TWO HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 160 cal | 54 cal | |
| Protein | 13 g | 10.9 g | |
| Carbs | 1 g | 0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 163 MG | |
| Sodium, Na | 125 MG | 163 MG |