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Weis — TWIRLS MACARONI & CHEESE, TWIRLS

Pasta Dinners Weis Markets, Inc. Branded
357 Calories
11.4g Protein
71.4g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.4g 5%
Total Sugars 12.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 71.4g 84%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 429 MG 9%
Sodium, Na 786 MG 34%

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Food Calories Protein Carbs Fat
Lipton — PASTA SIDES STROGANOFF 367 11.7g 71.7g 2.5g Lipton — PASTA SIDES CHICKEN FLAVOR 365 12.7g 69.8g 3.2g Lipton — ITALIAN SIDES GARLIC & OLIVE OIL 359 12.5g 71.9g 2.3g Lipton — ITALIAN SIDES FOUR CHEESE PASTA 370 13.0g 68.5g 4.6g Lipton — ITALIAN SIDES CREAMY GARLIC SHELLS 364 12.1g 72.7g 3.0g Lipton — MENU FLAVORS CHEESY SPINACH DIP PASTA 365 14.3g 66.7g 4.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (34% DV).

About TWIRLS MACARONI & CHEESE, TWIRLS

Weis Quality Twirls Macaroni and Cheese is a dry pasta kit with enriched macaroni in a spiral shape and a powdered cheddar cheese sauce mix made with dairy product solids, cheddar cheese, modified corn starch, and whey. A 70g dry serving provides 357 calories, 11.43g protein, 71.43g carbs, 2.14g fat, and 1.4g fiber. The twirl shape holds the cheese sauce in the grooves for better coverage per bite. Prepare by boiling the pasta and mixing in the sauce with butter and milk.

Ingredients

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).

Dietary Information

TWIRLS MACARONI & CHEESE, TWIRLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TWIRLS MACARONI & CHEESE, TWIRLS include Sodium, Na (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, TWIRLS MACARONI & CHEESE, TWIRLS gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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