TWIRLS MACARONI & CHEESE vs GOURMET PASTA SALAD
Nutrition comparison per 100 g serving
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TWIRLS MACARONI & CHEESE wins in 6 out of 11 nutrient categories
TWIRLS MACARONI & CHEESE: 6
vs
GOURMET PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | TWIRLS MACARONI & CHEESE | GOURMET PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 71.4 g | 73.9 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRLS MACARONI & CHEESE | GOURMET PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIRLS MACARONI & CHEESE | GOURMET PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,043 MG |