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Know what is on your plate.

Harris-Teeter, QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY

Pasta Dinners Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
12.1g Protein
70.7g Carbs
6.0g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 14%
Carbs 70.7g 80%
Fat 6.0g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 741mg 32%
Total Carbohydrate 70.7g 26%
Dietary Fiber 3.4g 12%
Total Sugars 15.5g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 741 MG 32%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (32% DV).

About QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY

Harris Teeter Quick N' Cheesy macaroni and cheese cup is a single-serve microwave product with enriched semolina elbow pasta and a powdered cheese sauce mix. Per 100g it provides 379 calories, 12.1g protein, 70.7g carbohydrates, and 6g fat with 3.4g fiber. The cheese sauce includes whey, buttermilk solids, cheddar cheese, nonfat dry milk, and natural flavors, colored with Yellow 5 and Yellow 6. Titanium dioxide is listed in the sauce mix. Soybean oil, polydimethylsiloxane, and food grade emulsifiers complete the formulation. Contains wheat, milk, and soy allergens. High sodium content is typical for this product category. A convenient meal solution for quick preparation; not appropriate for gluten-free, dairy-free, or low-sodium dietary patterns.

Ingredients

ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDER CHEESE SAUCE MIX (WHEY, HIGH ACID BUTTERMILK SOLIDS, SALT, CREAM, NATURAL FLAVORS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POTASSIUM CHLORIDE, BUTTERMILK SOLIDS, LACTIC ACID, NONFAT DRY MILK, XANTHAN GUM, AUTOLYZED YEAST EXTRACT TITANIUM DIOXIDE, COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5 AND YELLOW 6], SODIUM PHOSPHATE, CITRIC ACID, ONION POWDER), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.

Dietary Information

Notable micronutrients in QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY gets 13% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY

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