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Blount Seafood — MAC & CHEESE

Pasta Dinners Blount Seafood Corporation Branded
211 Calories
8.1g Protein
16.9g Carbs
14.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.5g
Cholesterol 37mg 12%
Sodium 511mg 22%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.4g 1%
Total Sugars 3.5g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 21%
Carbs 16.9g 43%
Fat 14.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0.5 MG 3%
Sodium, Na 511 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About MAC & CHEESE

Panera Bread Mac and Cheese by Blount Seafood is a ready-to-heat pasta dish built on semolina pasta combined with multiple layers of cheddar: a processed cheese spread, a separate cheese sauce, and white cheddar. The 284g serving delivers 211 calories, 8g of protein, 17g of carbs, and 14g of fat. It is a comfort food entree that works as a quick lunch or hearty side.

Ingredients

COOKED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, MILK, HEAVY CREAM, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), DRIED DAIRY CREAM (CREAM, NONFAT MILK), SEA SALT, CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE AND NISIN PREPARATION.

Dietary Information

Notable micronutrients in MAC & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, MAC & CHEESE gets 15% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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