Know what is on your plate.
Blount Seafood, MAC & CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About MAC & CHEESE
Panera Bread Mac and Cheese by Blount Seafood is a ready-to-heat pasta dish built on semolina pasta combined with multiple layers of cheddar: a processed cheese spread, a separate cheese sauce, and white cheddar. The 284g serving delivers 211 calories, 8g of protein, 17g of carbs, and 14g of fat. It is a comfort food entree that works as a quick lunch or hearty side.
Ingredients
COOKED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, MILK, HEAVY CREAM, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), DRIED DAIRY CREAM (CREAM, NONFAT MILK), SEA SALT, CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE AND NISIN PREPARATION.
Dietary Information
Notable micronutrients in MAC & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, MAC & CHEESE gets 15% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blount Seafood, MAC & CHEESE
See how Blount Seafood, MAC & CHEESE compares to other foods in terms of nutrition:
- Blount Seafood, MAC & CHEESE vs Weis, ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER, ORIGINAL
- Blount Seafood, MAC & CHEESE vs Bruno's Super, MACARONI & CHEESE
- Blount Seafood, MAC & CHEESE vs Wise, CHEESY MAC
- Blount Seafood, MAC & CHEESE vs Sophia, ITALIAN PASTA WITH PESTO AND CHEESE SAUCE
More in Pasta Dinners
Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.