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Sophia — ITALIAN PASTA WITH PESTO AND CHEESE SAUCE

Pasta Dinners Sophia Foods Inc. Branded
378 Calories
13.5g Protein
62.2g Carbs
8.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1,027mg 45%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.7g 10%
Total Sugars 9.5g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 16%
Carbs 62.2g 74%
Fat 8.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.4 MG 14%
Sodium, Na 1,027 MG 45%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
Brookshire Grocery — MAC N' CHEESE MACARONI DINNER, ORIGINAL 343 11.4g 71.4g 1.4g Dollar Tree — FAMILY SIZE MACARONI & CHEESE 353 11.8g 72.9g 2.4g Ahold — PASTA SALAD, CREAMY ITALIAN STYLE 373 11.8g 72.6g 2.0g JH BIOTECH — CHEESEBURGER SKILLET DINNER 333 12.1g 69.7g 1.5g Wise — CREAMY PASTA WITH MUSHROOM, ONIANS, RICE BEEF 391 10.9g 70.3g 7.0g SAM MILLS, DELUXE YELLOW MAC & CHEESE 308 7.7g 47.1g 9.6g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (45% DV).

About ITALIAN PASTA WITH PESTO AND CHEESE SAUCE

Sophia Italian Pasta with Pesto and Cheese Sauce is a dry pasta meal kit made from durum wheat macaroni with a powdered cheddar-gouda cheese blend, dehydrated spinach and basil, and sunflower oil powder. A 74g dry serving provides 378 calories, 13.5g protein, 62.2g carbs, and 8.1g fat, with 2.7g fiber. The pesto character comes from the basil and garlic powder. A convenient pantry meal that cooks quickly and provides a reasonable protein and carb balance.

Ingredients

MACARONI (DURUM WHEAT SEMOLINA), PROCESS CHEESE FOOD IN POWDER [CHEDDAR CHEESE AND GOUDA CHEESE BLEND (PASTEURIZED MILK, SALT CHEESE CULTURES, ENZYMES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE], POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY POWDER, NATURAL FLAVORS, POTATO STARCH, SALT, DEHYDRATED SPINACH, DEHYDRATED BASIL, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TURMERIC POWDER.

Dietary Information

Notable micronutrients in ITALIAN PASTA WITH PESTO AND CHEESE SAUCE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ITALIAN PASTA WITH PESTO AND CHEESE SAUCE gets 14% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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