TWIRLS MACARONI & CHEESE vs MACARONI & GOAT CHEESE
Nutrition comparison per 100 g serving
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TWIRLS MACARONI & CHEESE wins in 5 out of 10 nutrient categories
TWIRLS MACARONI & CHEESE: 5
vs
MACARONI & GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | TWIRLS MACARONI & CHEESE | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 11.4 g | 12.7 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWIRLS MACARONI & CHEESE | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 429 MG | 254 MG | |
| Sodium, Na | 786 MG | 775 MG |