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Twin Breaded Chicken Sandwiches

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
314 Calories
10.6g Protein
37.8g Carbs
13.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Cholesterol 16mg 5%
Sodium 509mg 22%
Total Carbohydrate 37.8g 14%
Dietary Fiber 1.8g 6%
Total Sugars 4.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.6mg 14%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 17%
Carbs 37.8g 61%
Fat 13.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.6 MG 14%
Potassium, K 149 MG 3%
Sodium, Na 509 MG 22%

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Food Calories Protein Carbs Fat
Chicken, FC CN Whole Grain Breaded Shamrock Shaped Breast Nuggets; Seasonal 230 15g 13g 13g Chicken, FC CN Brd Brst Strips; avg 145/1.1 oz 240 16g 13g 14g Chicken, Southern-Style Tenderloin Fritters, Large, Uncooked 220 11g 22g 10g Beef Drained LF Taco 6/5# 30# 111 15.0g 7.9g 3.2g Beef Drained Chili w/Bean 6/5# 30# 96 8.2g 9.7g 2.8g Port Pk Spirals w/Bf&Sce 30/8.0oz 15# 150 8.6g 11.4g 7.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About Twin Breaded Chicken Sandwiches

Twin Breaded Chicken Sandwiches is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 37.8g of carbohydrates, and 13.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

BUN:Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, contains 2% or lessof: Ascorbic Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes,Monoglycerides (With Ascorbic Acid [Antioxidant] and Citric Acid[Antioxidant]), Salt, Wheat Starch, Yeast (Yeast, Sorbitan Monostearate,Ascorbic Acid). FULLY COOKED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT:Chicken Breast With Rib Meat, Water, Enriched Wheat Flour And Enriched BleachedWheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate,Riboflavin, Folic Acid), Textured Vegetable Protein Product (Soy ProteinConcentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate,Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1],Pyridoxine Hydrochloride [B6], Riboflavin [B2], And Cyanocobalamin [B12]),Modified Food Starch, Salt, Sugar, Vinegar Powder, Yeast, Sodium Phosphates,Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Guar Gum.Breading Set in Vegetable Oil.

Dietary Information

Notable micronutrients in Twin Breaded Chicken Sandwiches include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, Twin Breaded Chicken Sandwiches gets 13% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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