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49er Products, TUSCAN SOUP AUTHENTIC ITALIAN

Other Soups 49er Products Inc. Branded
94 Calories
2.9g Protein
10.6g Carbs
4.5g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.5g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 16%
Carbs 10.6g 59%
Fat 4.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 147 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Harry's Farmers, ORGANIC VEGETABLE, QUINOA, WILD RICE SOUP 56 1.7g 6.9g 2.6g Fairway Operating, PREMIUM TOMATO BISQUE 71 1.1g 7.3g 4.6g Fairway Operating, PREMIUM CLASSIC LENTIL 60 3.3g 10.8g 0.6g Fairway Operating, PREMIUM LOBSTER BISQUE 135 1.7g 7.4g 11.3g Fairway Operating, PREMIUM MANHATTAN CLAM CHOWDER 52 2.8g 6.2g 2.0g Fairway Operating, AUTUMN PUMPKIN BISQUE 94 1.1g 8.0g 6.9g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About TUSCAN SOUP AUTHENTIC ITALIAN

Orti di Calabria Authentic Tuscan Soup is a vegetable-forward Italian soup providing 94 calories, 2.86g of protein, 10.61g of carbs, and 2.9g of fiber per 245g serving. Built on potatoes, beans, and leafy greens in extra virgin olive oil, it is a wholesome, fiber-rich meal option.

Ingredients

WATER, POTATOES, BEANS, CARROT, PULP OF TOMATOES (TOMATOES, CITRIC ACID), SAVOY CABBAGE, BLACK CABBAGE, EXTRA VIRGIN OLIVE OIL, LEEKS, SPINACHES, SWISS CHARD, CELERY, ONION, RICE SYRUP FROM ORGANIC FARMING, SEA SALT. ACIDITY REGULATOR: LACTIC ACID.

Calorie Breakdown

At 94 calories per 100 grams, TUSCAN SOUP AUTHENTIC ITALIAN gets 12% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

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