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49er Products, TUSCAN SOUP AUTHENTIC ITALIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About TUSCAN SOUP AUTHENTIC ITALIAN
Orti di Calabria Authentic Tuscan Soup is a vegetable-forward Italian soup providing 94 calories, 2.86g of protein, 10.61g of carbs, and 2.9g of fiber per 245g serving. Built on potatoes, beans, and leafy greens in extra virgin olive oil, it is a wholesome, fiber-rich meal option.
Ingredients
WATER, POTATOES, BEANS, CARROT, PULP OF TOMATOES (TOMATOES, CITRIC ACID), SAVOY CABBAGE, BLACK CABBAGE, EXTRA VIRGIN OLIVE OIL, LEEKS, SPINACHES, SWISS CHARD, CELERY, ONION, RICE SYRUP FROM ORGANIC FARMING, SEA SALT. ACIDITY REGULATOR: LACTIC ACID.
Calorie Breakdown
At 94 calories per 100 grams, TUSCAN SOUP AUTHENTIC ITALIAN gets 12% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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