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Yummy Yammy, TUSCAN SALSA, SWEET POTATO

Dips & Salsa Yummy Yammy, LLC Branded
78 Calories
3.1g Protein
15.6g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 17%
Carbs 15.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%
Vitamin B-6 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 281 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Raley's, ARTICHOKE DIP 286 5.7g 5.7g 25.7g Raley's, SPINACH DIP 200 2.9g 8.6g 17.1g Raley's, CARAMELIZED ONION DIP, ONION 343 2.9g 8.6g 34.3g Wegmans Food, PEACH MANGO SALSA, PEACH MANGO 47 0g 15.6g 0g Hy-Vee, MEDIUM SALSA CON QUESO, MEDIUM 150 3.3g 10g 10g Wakefern Food, RICH, SMOOTH AND CREAMY STYLE AVOCADO HUMMUS, RICH, SMOOTH AND CREAMY STYLE 214 7.1g 14.3g 16.1g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About TUSCAN SALSA, SWEET POTATO

Yummy Yammy Tuscan Sweet Potato Salsa is made from flame-roasted sweet potato, navy beans, roasted red peppers, balsamic vinegar, garlic, basil, and cayenne, providing 78 calories, 3.12g of protein, 15.62g of carbs, and 3.1g of fiber per 32g serving. A fiber-rich, fat-free salsa with a roasted, savory-sweet Tuscan character.

Ingredients

FLAME-ROASTED SWEET POTATO, NAVY BEANS, WATER, ROASTED RED PEPPERS, BALSAMIC VINEGAR, GARLIC, SALT, BASIL, CAYENNE, CITRIC ACID

Dietary Information

TUSCAN SALSA, SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, TUSCAN SALSA, SWEET POTATO gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yummy Yammy, TUSCAN SALSA, SWEET POTATO

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