TUSCAN SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 12 nutrient categories
TUSCAN SALSA: 5
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | TUSCAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 150 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 200 MG |
Minerals
| Mineral | TUSCAN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 438 MG | 450 MG |