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Know what is on your plate.

MJAY's Specialty Baked, TURTLE BROWNIE

Cakes, Cupcakes, Snack Cakes MJAY's Specialty Baked Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
4.3g Protein
66.0g Carbs
12.8g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 5%
Carbs 66.0g 79%
Fat 12.8g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 66.0g 24%
Dietary Fiber 2.1g 8%
Total Sugars 44.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.1mg 12%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.1 MG 12%
Potassium, K 234 MG 5%
Sodium, Na 234 MG 10%

About TURTLE BROWNIE

Schnucks turtle brownie with fudge icing, caramel-flavored icing, and walnuts over a cocoa brownie base. A 47g serving provides 383 calories, 4.3g protein, 66g carbs, and 12.8g fat. A classic bakery-style dessert bar combining chocolate, caramel, and nut flavors in a single portion.

Ingredients

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CORN SYRUP, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), FUDGE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), CARAMEL FLAVORED ICING (SUGAR, PALM OIL, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CARAMEL COLOR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE], RED 40, SALT, SULFITES), WALNUTS.

Calorie Breakdown

At 383 calories per 100 grams, TURTLE BROWNIE gets 4% of its calories from protein, 69% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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