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Know what is on your plate.

ROJO's Famous, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals ROJO's Famous, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

191 Calories
12.2g Protein
16.5g Carbs
9.6g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.2g 32%
Carbs 16.5g 43%
Fat 9.6g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 426mg 19%
Total Carbohydrate 16.5g 6%
Dietary Fiber 0.9g 3%
Total Sugars 5.2g
Protein 12.2g 24%
Vitamin D 10mcg 50%
Calcium 174mg 13%
Iron 1.6mg 9%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 1.6 MG 9%
Potassium, K 91 MG 2%
Sodium, Na 426 MG 19%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE

A frozen breakfast sandwich from Rojo's Famous with turkey sausage, scrambled egg, and cheddar cheese between two pancakes. A 115g serving provides 191 calories, 12.2g protein, 16.5g carbs, 9.6g fat, and 0.9g fiber. The pancake replaces the typical biscuit or English muffin, giving a sweet-savory combination. Microwave from frozen for a quick, protein-containing breakfast.

Ingredients

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, TURKEY SAUSAGE: TURKEY, WATER, POTATO STARCH, DEXTROSE, SUGAR, SALT, POTASSIUM CHLORIDE, SPICES, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR.

Calorie Breakdown

At 191 calories per 100 grams, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE gets 25% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROJO's Famous, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE

See how ROJO's Famous, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE compares to other foods in terms of nutrition:

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