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ROJO's Famous — TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals ROJO's Famous, Inc. Branded
191 Calories
12.2g Protein
16.5g Carbs
9.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 426mg 19%
Total Carbohydrate 16.5g 6%
Dietary Fiber 0.9g 3%
Total Sugars 5.2g
Protein 12.2g 24%
Vitamin D 10mcg 50%
Calcium 174mg 13%
Iron 1.6mg 9%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 32%
Carbs 16.5g 43%
Fat 9.6g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 1.6 MG 9%
Potassium, K 91 MG 2%
Sodium, Na 426 MG 19%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Giant Eagle — LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES 203 10.5g 20.3g 8.3g Giant Eagle — BACON EGG & CHEESE CROISSANT 324 10.8g 28.4g 17.7g Rich Products — EGG, CHEESE & BACON IN A BISCUIT DOUGH 355 11.3g 22.6g 24.2g Moran Group Incorporated — CROISSANT SANDWICH 352 8.6g 21.9g 25g Moran Group Incorporated — ENGLISH MUFFIN SANDWICH 180 9.9g 22.5g 4.5g Ruiz Food Products — EGG, TURKEY SAUSAGE & CHEESE IN A WHOLE GRAIN TORTILLA BURRITO, EGG, TURKEY SAUSAGE & CHEESE 204 9.7g 25.7g 7.1g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE

A frozen breakfast sandwich from Rojo's Famous with turkey sausage, scrambled egg, and cheddar cheese between two pancakes. A 115g serving provides 191 calories, 12.2g protein, 16.5g carbs, 9.6g fat, and 0.9g fiber. The pancake replaces the typical biscuit or English muffin, giving a sweet-savory combination. Microwave from frozen for a quick, protein-containing breakfast.

Ingredients

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, TURKEY SAUSAGE: TURKEY, WATER, POTATO STARCH, DEXTROSE, SUGAR, SALT, POTASSIUM CHLORIDE, SPICES, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR.

Calorie Breakdown

At 191 calories per 100 grams, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE gets 25% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROJO's Famous — TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE

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