TURKEY SAUSAGE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 191 cal | 201 cal | |
| Protein | 12.2 g | 6.9 g | |
| Carbs | 16.5 g | 28.9 g | |
| Fat | 9.6 g | 5.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 426 MG | 294 MG |