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Real Good Food — TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Real Good Food Company LLC Branded
222 Calories
16.7g Protein
4.9g Carbs
14.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 521mg 23%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 46%
Carbs 4.9g 13%
Fat 14.6g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 521 MG 23%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Five Star Foodies — CARROT DILL FRITTATA, CARROT DILL 182 8.2g 11.2g 12.4g Ruiz Food Products — EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM 191 6.4g 29.4g 4.9g Golden County — BLUEBERRY FLAVORED CHIPS PANCAKE & SAUSAGE, BLUEBERRY 354 9.7g 27.4g 23.0g ROJO's Famous — TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE 191 12.2g 16.5g 9.6g ROJO's Famous — PORK SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, PORK SAUSAGE, EGG & CHEDDAR CHEESE 235 11.3g 16.5g 14.8g Nestle — PANCAKE CRUST STUFFED WITH BACON, EGG & CHEESE SANDWICHES, BACON, EGG & CHEESE 242 7.5g 34.2g 8.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE

TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 4.9g of carbohydrates, and 14.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], COCONUT FLOUR, DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, SPICES), TURKEY SAUSAGE (TURKEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), FULLY COOKED SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, DRY WHOLE MILK, XANTHAN GUM, SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, & ANNATTO [COLOR]).

Dietary Information

TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE gets 30% of its calories from protein, 9% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Real Good Food — TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE

See how Real Good Food — TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESE compares to other foods in terms of nutrition:

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