Five Star Foodies — CARROT DILL FRITTATA, CARROT DILL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About CARROT DILL FRITTATA, CARROT DILL
FOODIES Carrot Dill Frittata is an egg-free, plant-based patty made from organic pumpkin seeds, carrots, onions, apple cider vinegar, potato flour, and spices. A 170g serving contains 182 calories, 8.24g protein, 11.18g carbs, 12.35g fat, and 4.1g fiber. Suited to vegan and grain-free diets, it can be served as a breakfast entree or a light lunch.
Ingredients
ORGANIC PUMPKIN SEEDS, ORGANIC CARROTS, ORGANIC ONIONS, APPLE CIDER VINEGAR, POTATO FLOUR, TAPIOCA STARCH, SEA SALT, SPICES.
Calorie Breakdown
At 182 calories per 100 grams, CARROT DILL FRITTATA, CARROT DILL gets 18% of its calories from protein, 25% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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