CARROT DILL FRITTATA vs BACON EGG & CHEESE CROISSANT SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROT DILL FRITTATA: 5
vs
BACON EGG & CHEESE CROISSANT SANDWICH: 5
(1 ties)
Overview
| Nutrient | CARROT DILL FRITTATA | BACON EGG & CHEESE CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 320 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 11.2 g | 32.0 g | |
| Fat | 12.4 g | 16.5 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DILL FRITTATA | BACON EGG & CHEESE CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT DILL FRITTATA | BACON EGG & CHEESE CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 155 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 271 MG | 553 MG |