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Know what is on your plate.

Papa John's Salads & Produce, TURKEY & PROVOLONE SANDWICH ON WHEAT

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
15.0g Protein
21.2g Carbs
7.1g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.0g 35%
Carbs 21.2g 49%
Fat 7.1g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 814mg 35%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 1.0 MG 5%
Sodium, Na 814 MG 35%

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (35% DV).

About TURKEY & PROVOLONE SANDWICH ON WHEAT

Bashas turkey and provolone sandwich on wheat bread with green leaf lettuce. A 113g serving provides 195 calories, 15g protein, 21.2g carbs, 7.1g fat, and 2.7g fiber. The whole wheat and bran bread adds fiber relative to white bread. A ready-made deli sandwich option with a straightforward protein-plus-cheese combination. Convenient for grab-and-go lunches.

Ingredients

WHEAT BREAD (WATER, HIGH GLUTEN FLOUR, WHOLE WHEAT FLOUR, BRAN, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUGAR, SUCROSE, INVERT SUGAR, CANE MOLASSES, CANOLA OIL, YEAST, CALCIUM PROPIONATE, CARAMEL COLORING, NATURAL AND ARTIFICIAL BUTTER FLAVOR), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & PROVOLONE SANDWICH ON WHEAT include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, TURKEY & PROVOLONE SANDWICH ON WHEAT gets 31% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Papa John's Salads & Produce, TURKEY & PROVOLONE SANDWICH ON WHEAT

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