TURKEY & PROVOLONE SANDWICH ON WHEAT vs TUNA SALAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHEAT wins in 6 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH ON WHEAT: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH ON WHEAT | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 202 cal | |
| Protein | 15.0 g | 12.8 g | |
| Carbs | 21.2 g | 16.8 g | |
| Fat | 7.1 g | 10.3 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH ON WHEAT | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.9 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH ON WHEAT | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 814 MG | 325 MG |