JENNIE-O, TURKEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (40% DV).
About TURKEY HAM
Turkey ham produced by Jennie-O, a brand known for turkey-based processed meat products. Per 100 g, this product delivers 107 calories, 14.29 g protein, 3.57 g carbohydrates, and 7.14 g fat -- a leaner macronutrient profile than traditional pork ham. The base is turkey thigh meat with added ground thigh trim, water, modified food starch, potassium lactate, dextrose, carrageenan, sodium phosphate, sodium diacetate, sodium erythorbate, natural smoke flavoring, and sodium nitrite as a curing agent. The multi-additive curing formula is typical of sliced deli-style turkey products. Lower in fat than pork alternatives, making it common in calorie-reduced sandwich applications. Not suitable for low-sodium diets; sodium nitrite is a standard cured meat preservative.
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
Dietary Information
TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, TURKEY HAM gets 53% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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