TURKEY HAM vs ASIAN INSPIRED BEEF STRIPS
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 4 out of 10 nutrient categories
TURKEY HAM: 4
vs
ASIAN INSPIRED BEEF STRIPS: 2
(4 ties)
Overview
| Nutrient | TURKEY HAM | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | ASIAN INSPIRED BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 911 MG | 424 MG |