TURKEY HAM vs COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY HAM: 4
vs
COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE: 4
(2 ties)
Overview
| Nutrient | TURKEY HAM | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 184 cal | |
| Protein | 14.3 g | 18.4 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY HAM | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 911 MG | 456 MG |