TURKEY HAM vs CLASSIC BARBACOA BEEF
Nutrition comparison per 100 g serving
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CLASSIC BARBACOA BEEF wins in 4 out of 10 nutrient categories
TURKEY HAM: 3
vs
CLASSIC BARBACOA BEEF: 4
(3 ties)
Overview
| Nutrient | TURKEY HAM | CLASSIC BARBACOA BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | CLASSIC BARBACOA BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY HAM | CLASSIC BARBACOA BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 911 MG | 482 MG |