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Know what is on your plate.

Whole, TURKEY AND WILD RICE SOUP

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
3.3g Protein
9.0g Carbs
3.7g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 21%
Carbs 9.0g 56%
Fat 3.7g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 290mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 16mcg 80%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 77 MG 2%
Sodium, Na 290 MG 13%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About TURKEY AND WILD RICE SOUP

TURKEY AND WILD RICE SOUP is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.0g of carbohydrates, and 3.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, ONIONS, CARROTS, CELERY, WHOLE MILK (MILK, VITAMIN D3), MUSHROOMS, TURKEY BREAST MEAT, WILD RICE, HEAVY CREAM, TURKEY THIGH MEAT, BARLEY, BUTTER (CREAM, SALT), WHEAT FLOUR, TURKEY BASE (TURKEY, SALT, MALTODEXTRIN, CANE SUGAR, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR, FOOD STARCH, SPICES), CORN STARCH, GARLIC, CANOLA OIL, SEA SALT, ROSEMARY, BAY LEAVES, BLACK PEPPER.

Calorie Breakdown

At 82 calories per 100 grams, TURKEY AND WILD RICE SOUP gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, TURKEY AND WILD RICE SOUP

See how Whole, TURKEY AND WILD RICE SOUP compares to other foods in terms of nutrition:

More in Other Soups

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