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Meijer — TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER

Prepared Subs & Sandwiches Meijer, Inc. Branded
236 Calories
13.9g Protein
29.3g Carbs
7.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 659mg 29%
Total Carbohydrate 29.3g 11%
Dietary Fiber 2.4g 9%
Total Sugars 2.9g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.9mg 11%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 28%
Carbs 29.3g 58%
Fat 7.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.9 MG 11%
Potassium, K 146 MG 3%
Sodium, Na 659 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Papa John's Salads & Produce — CHICKEN SALAD CROISSANT 212 8.7g 15.8g 12.5g Papa John's Salads & Produce — ANGUS ROAST BEEF SUB 196 15.7g 18.0g 5.9g Papa John's Salads & Produce — CLUB SUB 224 13.7g 23.5g 8.2g Mr. Beverages Old Time Cocktail Mixes — CHICKEN SALAD SANDWICH 246 9.9g 23.2g 13.4g Mr. Beverages Old Time Cocktail Mixes — CHICKEN WALDORF SANDWICH ON MULTIGRAIN 206 5.6g 22.4g 12.2g Rachael's Food — TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD 308 7.7g 30.8g 17.3g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER

TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 29.3g of carbohydrates, and 7.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BERRIES, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, ROLLED OATS, WHEAT BRAN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

Dietary Information

Notable micronutrients in TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER gets 24% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer — TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER

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